Mason Jar Pho Soup
A grab-and-go lunch that is anything but ordinary. Everything layers into a jar the night before; at the table you top it with boiling water or hot broth and let the noodles soften. Coconut is nowhere to be seen — the depth comes from ginger, soy and lime.
- Serves
- 1
- Prep
- 15 min
- Cook
- 5 min
- Serving size
- 3 oz beef + 2 cups vegetables + 1 oz noodles + 1 cup broth
Ingredients
- 1 tsp sodium-free beef bouillon
- 1 tsp fresh ginger, sliced
- 1 oz (28 g) instant rice noodles
- 3 oz (85 g) lean steak, cooked and sliced into thin strips
- ½ cup cremini (baby bella) mushrooms, sliced
- ¼ cup green cabbage, thinly sliced
- ¼ cup red bell pepper, thinly sliced
- ¼ cup carrots, shredded
- 2 tbsp fresh shelled edamame
- 1 green onion (scallion), sliced
- 2 tbsp fresh cilantro
- 1 tsp soy sauce
- 1 tsp fresh lime juice
- 1 cup boiling water (or beef broth)
Method
- Use a large, wide-mouth mason jar (24 to 32 oz) with a tight-sealing lid.
- Layer the dry ingredients in this order: bouillon, ginger, rice noodles, cooked beef, mushrooms, peppers, cabbage, carrots, green onion and cilantro. Seal and refrigerate until you are ready to eat.
- In a separate small container, mix the soy sauce and lime juice and refrigerate.
- When you're ready, take the jar out at least 15 minutes ahead. Heat the water (or broth) until boiling and stir in the soy sauce and lime juice.
- Pour the hot liquid into the jar, seal, and swish so the noodles are covered. Let sit 2 to 3 minutes, until the noodles soften. (Or tip everything into a saucepan of boiling liquid and stir until the noodles are tender.) Pour into a bowl to serve.
Cook’s tip
If you can't find instant rice noodles, briefly parboil regular ones and toss them with a little cooking spray before packing, so they don't clump.
Variation
Swap the beef for cooked chicken or extra edamame, and use no-salt-added beef broth in place of the bouillon and water.
Nutrition per serving
Values reproduced from the supplied recipe document.
- Energy
- 290 kcal
- Protein
- 25 g
- Carbohydrate
- 32 g
- of which sugars
- 4 g
- Fat
- 8 g
- of which saturates
- 2.5 g
- Fiber
- 3 g
- Sodium
- 260 mg
Low-carb, high in fiber. Potassium: 1,040 mg. Added sugars: 0 g.