Grilled Pork Tenderloin with Charred Romaine and Mango Salsa
A whole plate in one recipe: chili-lime pork tenderloin off the grill, a quick mango salsa, quinoa flecked with cotija, and romaine hearts charred just until they wilt. It is remarkably high in fiber and potassium for the calories.
- Serves
- 4
- Prep
- 20 min, plus marinating
- Cook
- 15 min
- Serving size
- 115 g pork + ½ cup quinoa + ¾ cup salsa + ½ head romaine
Ingredients
- 450 g (1 lb) pork tenderloin, trimmed of fat
- 2 tbsp extra-virgin olive oil
- ¼ cup plus 1 tbsp fresh lime juice (divided)
- ½ tsp chili powder
- ½ tsp ground cumin
- 1 tsp honey
- 2 tbsp cilantro, chopped
- ¼ cup dry quinoa
- 1 cup water
- 2 tbsp cotija cheese, crumbled
- 1 cup mango, diced (about 1 mango)
- ½ red bell pepper, diced
- ½ yellow bell pepper, diced
- ½ jalapeño pepper, minced
- ½ tsp lime zest
- 2 heads romaine lettuce, halved lengthwise (stem left on)
- Nonstick cooking spray
Method
- Place the pork in a resealable bag. Combine the olive oil, ¼ cup lime juice, chili powder, cumin, honey and cilantro, and pour over the pork. Seal and marinate in the fridge for at least 1 hour and no more than 24.
- Cook the quinoa according to the package. Fluff with a fork, cool slightly, and stir in the cotija just before serving.
- For the salsa, combine the mango, bell peppers, jalapeño, the remaining 1 tablespoon lime juice and the lime zest. Set aside.
- Heat the grill to 230°C (450°F). Grill the pork, turning to sear all sides, until it reaches 63°C (145°F) inside, about 10 minutes.
- In the last 5 minutes, spray each romaine half and grill cut-side down until just charred and wilted.
- Slice the pork and serve over the quinoa with the romaine and mango salsa.
Cook’s tip
Rest the pork a few minutes before slicing so the juices settle. Frozen mango, thawed, makes the salsa a weeknight-easy job.
Variation
Turkey tenderloin stands in well for pork; cook it to 74°C (165°F).
Nutrition per serving
Values reproduced from the supplied recipe document.
- Energy
- 370 kcal
- Protein
- 34 g
- Carbohydrate
- 36 g
- of which sugars
- 11 g
- Fat
- 11 g
- of which saturates
- 3 g
- Fiber
- 11 g
- Sodium
- 230 mg
High in fiber (11 g) and potassium (1,630 mg). Added sugars: 0 g.