Victor’s Cuisine
Starters

Fire-Roasted Corn Soup with Cumin and Jalapeno

Corn is roasted at very high heat until it begins to caramelize, then simmered with onion, carrot, celery, cumin and jalapeno. A modest amount of half-and-half rounds out the soup without masking the roasted corn flavor.

Fire-Roasted Corn Soup with Cumin and Jalapeno
Serves
12
Prep
20 min*
Cook
45 min
Serving size
240 ml (8 oz)

Ingredients

  • 650 g (4 cups) corn kernels
  • 22 ml (1 1/2 tbsp) olive oil
  • 480 g (3 cups) chopped onion
  • 240 g (2 cups) chopped carrots
  • 200 g (2 cups) chopped celery
  • 10 ml (2 tsp) chopped garlic
  • 30 g (1/4 cup) all-purpose flour
  • 1 tsp ground cumin
  • 1.4 L (6 cups) vegetable stock
  • 2 jalapeno peppers, minced
  • 360 ml (1 1/2 cups) half-and-half
  • 1 tsp salt
  • 1/8 tsp white pepper
  • 15 ml (1 tbsp) chopped fresh parsley

Method

  1. Heat the oven to 260 C (500 F). Spread the corn on a baking sheet and roast for about 8 minutes, until it begins to caramelize.
  2. Heat the olive oil in a large soup pot over medium-high heat. Add the onion, carrots, celery and garlic and cook, stirring, for about 5 minutes until tender.
  3. Lower the heat. Stir in the roasted corn, flour and cumin until the flour is evenly dispersed.
  4. Add the vegetable stock and jalapenos and simmer for about 30 minutes.
  5. Stir in the half-and-half, salt, white pepper and parsley. Heat through, remove from the heat and serve.

Cook’s tip

Spread the corn in a fairly even layer before roasting. Crowding traps steam and makes it harder to develop the caramelized edges that give the soup its character.

Variation

For a gluten-free version, Mayo Clinic specifically suggests replacing the flour with cornstarch.

Nutrition per serving

Values reproduced from the supplied recipe document.

Energy
119 kcal
Protein
3 g
Carbohydrate
17 g
of which sugars
5 g
Fat
5 g
of which saturates
2 g
Fiber
2 g
Sodium
184 mg

119 kcal per 240 ml serving. The source places the soup within diabetes meal-plan choices and Mayo Clinic Healthy Weight Pyramid servings.