Victor’s Cuisine
High Protein

Chicken Breasts with Savory Rhubarb Sauce

Rhubarb steps out of the dessert aisle. Reduced with broth, cranberry juice and a little honey, it becomes a sweet-and-sour sauce that coats the chicken. An unexpected spring idea, ready in forty minutes.

Chicken Breasts with Savory Rhubarb Sauce
Serves
4
Prep
10 min
Cook
30 min
Serving size
1 breast with about ⅓ cup sauce

Ingredients

  • 4 skinless, boneless chicken breasts, 115 g (4 oz) each, trimmed
  • ½ tsp freshly ground pepper
  • 1 tbsp canola oil, divided
  • ½ medium onion, finely chopped
  • 180 ml (¾ cup) no-salt-added beef broth
  • 60 ml (¼ cup) unsweetened cranberry juice
  • 3 tbsp honey
  • ¼ tsp dried thyme
  • 180 g (1½ cups) fresh or thawed frozen rhubarb, sliced
  • ¼ tsp salt

Method

  1. Season both sides of the chicken with the pepper. Heat half the oil in a large nonstick skillet over medium-high heat and brown the chicken for about 4 minutes per side. Transfer to a plate and cover loosely with foil.
  2. Add the onion and the rest of the oil to the pan and cook, stirring now and then, until softened, about 5 minutes.
  3. Add the broth, cranberry juice, honey and thyme and bring to a boil. Boil, stirring occasionally, until thickened and reduced by half, about 8 minutes.
  4. Add the rhubarb and salt and cook over medium heat until the rhubarb begins to soften, about 5 minutes.
  5. Return the chicken and its juices to the pan and turn to coat until heated through, 2 to 3 minutes.

Cook’s tip

Choose pure, unsweetened cranberry juice: the honey already brings all the sweetness the sauce needs.

Variation

The sauce is excellent with pork tenderloin too.

Nutrition per serving

Values reproduced from the supplied recipe document.

Energy
240 kcal
Protein
25 g
Carbohydrate
19 g
of which sugars
n/a
Fat
7 g
of which saturates
1 g
Fiber
1 g
Sodium
310 mg

An unusual sweet-and-sour pairing.